Diet based on blood type o negative free#

Alkaline fruits such as plums, berries, and grapes, pineapple and lemon.Īvoid the following foods which are not at all good for your health and lead to weight gain too.

So they can have a mixed diet and should focus on Type AB has Type A’s low stomach acid, however, they also have Type B’s adaptation to meats. The most common food preferences comprise caffeine, alcohol, fruits, and vegetables containing vitamins and fats. Basically this blood group reflects the mixed inheritance of their A and B genes. This theory considers our ancestral dietary habits and suggested that adherence to diets specific to one’s blood type can reduce the risk of cardiovascular disease and improve health generally 1. Type AB has emerged from types A and B, having some characteristics of both. Some other food items which are also problematic People with blood group B can eat some of the animal proteins too. These people should be encouraged to eat plants and also some dairy. This blood group diet should have a balance between both animal and vegetable selections. This closely resembles a vegetarian diet.

Diet based on blood type o negative free#

This blood group diet should be completely free of “toxic” red meat. It should be rich in plants, based on fruits and vegetables (ideally, organic and fresh).

People with blood group A should eat more of wheat based vegetarian food items. Actually meat is not completely off limits, it’s just that it should make up a smaller part of their diet. People with type A blood have a sensitive immune system, they should avoid meat based diet and focus more on vegetarian diet. People with type O blood group should limit the intake ofĪvoid these fruits and vegetables as these can irritate a type O’s naturally acidic stomach. Include certain fruits which help balance the acidity of the digestive tract to prevent ulcersĬhoose your vegetables carefully. Cold-water fish like cod, and mackerel.įocus more on fermented foods.WHAT TO EATĬonsume more of animal proteins, a high-protein diet based largely on lean, organic meat. People with type O blood digest and metabolize meat easily, and vegetarian diets are not advised. *Blood group diet does not differentiate between positive or negative blood types. So, it’s very important to have your diet right for your blood type.ĪLSO READ: GM Diet Plan: Fastest Way To Lose Weight. Eating specific foods tailored to your blood type will help you store less fat in your body, allows better digestion, fight off and avoid diseases and increases your energy level. Have you ever heard that eating a diet based on your blood type: O, A, B, or AB can help you lose weight and prevent diseases? Yes, blood group diet affects the health and well- being of a person a lot.